Free · No sign-in · Adults 18+
Guides for hard moments.
Practical tools from lived experience. Use what helps and leave what doesn't. If you only have a minute, start with grounding.
- Thinking of stopping drinking? Read this firstFor anyone thinking of stopping or cutting down
- After a slip: the next 24 hoursFor anyone in recovery
- How to talk to someone about their drinking or drug useFor families, partners and friends
- How to get help for drink or drugs in the UKFor anyone, in any part of the UK
- How to get through a cravingFor anyone in recovery
- The BRAVE toolFor anyone in recovery
- Grounding when it's all too muchFor anyone having a hard moment
- Recovery warning signsFor anyone in recovery
- Boundaries when someone you love has an addictionFor families, partners and friends
- Caring without taking overFor families, partners and friends
If you need help now
For adults 18+. Peer support and education from lived experience. Not medical treatment, and not a replacement for professional or emergency help. Outside the UK, use your local emergency number.