Free tools · Adults 18+ · Lived experience
I'm Chris. I created Quiet Strength Recovery to share tools that helped me rebuild my life. Quiet Sisters gives friends, partners and family a space of their own.
Use what helps. Leave what doesn't. One manageable step is enough for today.
Two apps, two different needs
For adults rebuilding life in recovery from addiction. There is no single route that fits everyone.
For adult friends, partners and family affected by someone else's addiction. Your needs matter too.
Writing is encrypted on your device. It is not a monitored conversation with a support worker. Keep your passcode safe and use Settings to make an encrypted backup you control.
30 Android volunteers wanted
Try Quiet Strength Recovery, Quiet Sisters Recovery or both. Your honest feedback will help prepare the apps for Google Play.
My approach
I took useful bits from different recovery programmes and learnt what worked in my own life. I still use those lessons every day.
Sometimes a practical tool helps. Sometimes you need a conversation, a pause or somebody who understands. The apps offer things to try, without making recovery a test you have to pass.
“I can share what helped me. You decide what is useful for you.”
The PAUSE approach
Start with calm, choice and clear boundaries.
Make room for an honest answer.
Notice feelings and patterns without labelling someone.
Offer experience and options the person can accept or leave.
Find one realistic next step.
Quiet Strength Recovery
About Chris
I'm Chris Nugent. I've lived through bullying and addiction and built a life in recovery. I know how hard it can be to tell someone what is really going on.
My recovery and experience supporting people have taught me to listen, keep clear boundaries and take small steps seriously. QSR brings those lessons into free tools people can use in their own way.
I want this project to feel human, honest and approachable. Feedback from the people using it will help it grow.
Get in touch
If you work in recovery, family support or community services, I'd welcome a conversation. You can also tell me what was useful, confusing or difficult to use in either app.
Please keep feedback about using the apps. You do not need to send private journal entries or a full personal history.
Email is checked when I'm available and is not monitored for emergencies.
Support now
For immediate danger or a medical emergency in the UK, call 999. For someone to talk to, Samaritans is available on 116 123.
Outside the UK, use your local emergency number or crisis service. Each app also has a country-specific support page.
Free apps available now
A founder-led recovery resource project. Partnerships and longer-term arrangements are being developed.